“Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever.” Samuel Smiles Time is what we are all after, yet it is often what we sacrifice first in our everyday lives. We all want to feel more relaxed, fulfilled and ultimately feeling at peace when going to sleep knowing you’ve done your best today. We often allow external structures and factors guide our everyday, draining our energy away floating

In last week’s Blog, we tackled Stillness, the ability to become the audience to life. Stillness is the first step to deal with extreme stress and uncertainty. Check it out to gain access to the previous exercises i’ve offered and be truly ready to embarque in your gratefulness journey: 3 Exercises to Embrace Chaos (Dealing with Crisis and Stress, Part I) Today, we dive into the next big step to deal with Crisis and Stress: Gratefulness. Fill your life with abundance, develop

We are all stuck at home, what now? All gatherings and races are now either cancelled, limited or postponed. A lot of us are already in full lock down. So what do we do now to maintain our fitness if we can’t go outside to run? The inspirations we need! Let’s get inspired by Elisha Nochomovit, this gentlemen who ran the length of a marathon on his balcony in support of the medical staff dealing with the current Corona Virus pandemic in France: I had to try his crazy fun idea:

Read Part I [Here] 26- 09- 2019- Spartathlon Greece- Epic Fail Recap on the Spartathlon Experience Blog Spartathlon has always been my dream race. I remember when I start to run ultra-marathon race and I saw those crazy elites’ runners starting the race at the base of the Acropolis. I always saw them as runners with superpowers! I couldn’t even imagine that at some point in my life I would be one of them. (Spartathlon is a 250km race with a 36hrs cut off- similar to Sakura M

2019 is almost over… It’s time to look back and see what we accomplished, and CELEBRATE! Looking back at our successes allows us to reflect on what we have achieved during the year and give us the occasion to CELEBRATE! We often forget to look back and see what we have accomplished, the challenges we underwent, the successes that we created, and the stepping stones that we followed-through, all those achievements that transformed ourselves for the best. Looking back at 2019 w

Why run for 21 h? Endurance Nature here I come… The friends I had met during the Spartathlon all said the same thing. They believed that I DNFed because of circumstances (lack of rest), not because of my lack of ability. Their advice was to find a 24 h race so I could test my speed. As soon as they suggested a 24 h race, I had found one. Of course I had to join my favorite organisation’s – Endurance nature team – 24 h event in Malaysia. I registered when I was still in Greece