How to Stop Overthinking
Why are you overthinking? With today’s climate, it’s easier than ever to let your fears overtake our minds and it’s even easier to let...
top of page
Improve water quality through marathon
- 15 avr. 2020
- 7 Min
5 Practices to Beat Uncertainty (Dealing with Crisis and Stress Part II)
In last week’s Blog, we tackled Stillness, the ability to become the audience to life. Stillness is the first step to deal with extreme...
- 9 avr. 2020
- 6 Min
3 Exercises to Embrace Chaos (Dealing with Crisis and Stress, Part I)
Chaos and stress We are scared, when we think Corona we think potential deaths, uncertainty and out of control situations. This...
- 26 mars 2020
- 2 Min
Can’t leave your house? No problem: 13 Simple Exercises Runners can do at Home
We are all stuck at home, what now? All gatherings and races are now either cancelled, limited or postponed. A lot of us are already in...
![A year of Running, 2019 Race Overview [Part II]](https://static.wixstatic.com/media/0d541b_77a78811987543d7a74f3359fb526d09~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0d541b_77a78811987543d7a74f3359fb526d09~mv2.jpg)
- 2 janv. 2020
- 7 Min
A year of Running, 2019 Race Overview [Part II]
Read Part I [Here] 26- 09- 2019- Spartathlon Greece- Epic Fail Recap on the Spartathlon Experience Blog Spartathlon has always been my...
bottom of page