3 Exercises to Embrace Chaos (Dealing with Crisis and Stress, Part I)
Chaos and stress We are scared, when we think Corona we think potential deaths, uncertainty and out of control situations. This automatically creates anxiety and blurs our decision making skills. This sense of urgency causes us to quickly jump to harmful conclusions and actions: bulk-buying hand sanitizer and masks, binge eating tree bars of Toblerones while doing a Netflix series marathon ( watch Tiger King if you are running out of good tv show, totally worth it). It is tir