How to Stop Overthinking
Why are you overthinking? With today’s climate, it’s easier than ever to let your fears overtake our minds and it’s even easier to let them extend their stay there! Over-thinking is a pandemic worst than COVID, this widespread obsessing has become a disease of the mind. A study from the University of Michigan found that 73% of adults between the ages of 25 and 35 overthink, as do 52% of 45- to 55-year-olds. Resulting in increases in chances of depression, alcoholism, and suic