Improve water quality through marathon

Why are you overthinking? With today’s climate, it’s easier than ever to let your fears overtake our minds and it’s even easier to let them extend their stay there! Over-thinking is a pandemic worst than COVID, this widespread obsessing has become a disease of the mind. A study from the University of Michigan found that 73% of adults between the ages of 25 and 35 overthink, as do 52% of 45- to 55-year-olds. Resulting in increases in chances of depression, alcoholism, and suic

In last week’s Blog, we tackled Stillness, the ability to become the audience to life. Stillness is the first step to deal with extreme stress and uncertainty. Check it out to gain access to the previous exercises i’ve offered and be truly ready to embarque in your gratefulness journey: 3 Exercises to Embrace Chaos (Dealing with Crisis and Stress, Part I) Today, we dive into the next big step to deal with Crisis and Stress: Gratefulness. Fill your life with abundance, develop

Chaos and stress We are scared, when we think Corona we think potential deaths, uncertainty and out of control situations. This automatically creates anxiety and blurs our decision making skills. This sense of urgency causes us to quickly jump to harmful conclusions and actions: bulk-buying hand sanitizer and masks, binge eating tree bars of Toblerones while doing a Netflix series marathon ( watch Tiger King if you are running out of good tv show, totally worth it). It is tir

We are all stuck at home, what now? All gatherings and races are now either cancelled, limited or postponed. A lot of us are already in full lock down. So what do we do now to maintain our fitness if we can’t go outside to run? The inspirations we need! Let’s get inspired by Elisha Nochomovit, this gentlemen who ran the length of a marathon on his balcony in support of the medical staff dealing with the current Corona Virus pandemic in France: I had to try his crazy fun idea:

Read Part I [Here] 26- 09- 2019- Spartathlon Greece- Epic Fail Recap on the Spartathlon Experience Blog Spartathlon has always been my dream race. I remember when I start to run ultra-marathon race and I saw those crazy elites’ runners starting the race at the base of the Acropolis. I always saw them as runners with superpowers! I couldn’t even imagine that at some point in my life I would be one of them. (Spartathlon is a 250km race with a 36hrs cut off- similar to Sakura M