Improve water quality through marathon

How to Stop Overthinking

Why are you overthinking? With today’s climate, it’s easier than ever to let your fears overtake our minds and it’s even easier to let...

Control your time in 7 Easy Steps

“Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever.”...

5 Practices to Beat Uncertainty (Dealing with Crisis and Stress Part II)

In last week’s Blog, we tackled Stillness, the ability to become the audience to life. Stillness is the first step to deal with extreme...

3 Exercises to Embrace Chaos (Dealing with Crisis and Stress, Part I)

Chaos and stress We are scared, when we think Corona we think potential deaths, uncertainty and out of control situations. This...

Can’t leave your house? No problem: 13 Simple Exercises Runners can do at Home

We are all stuck at home, what now? All gatherings and races are now either cancelled, limited or postponed. A lot of us are already in...

Running 13 000 km across Africa | Breaking Down my CNA Interview

Experience talking with CNA938 On the 6th of March I had the great opportunity to chat with the lovely people over at CNA938. It was my...

How to find you Life Mission | 10 Though-Provoking Questions to get you started on your journey

Is your Life Mission strong enough? If you feel like you are consistently jumping from one shiny goal to another, you might not have...

A year of Running, 2019 Race Overview [Part II]

Read Part I [Here] 26- 09- 2019- Spartathlon Greece- Epic Fail Recap on the Spartathlon Experience Blog Spartathlon has always been my...

A year of Running, 2019 Race Overview [Part I]

2019 is almost over… It’s time to look back and see what we accomplished, and CELEBRATE! Looking back at our successes allows us to...

Running 160 km in a 400 m Stadium’s Track for 21 hrs | My Endurance Nature 100 miles experienc

Why run for 21 h? Endurance Nature here I come… The friends I had met during the Spartathlon all said the same thing. They believed that...

Running 160 km in a 400 m Stadium’s Track for 21 hrs | How it all started…Recap on Spart

Running around 400-meter loop for 100 miles sounds crazy? Yes, IT IS! Last week-end I ran exactly 160.72 km in a time of 21hours...

Running 444 km in 98 hours – My C2C Experience|Day 4 (Part III)

Welcome to the 3nd part of the blog about the 444 km C2C Race experience. If you haven’t read the first two parts, I strongly recommend...

GET IN TOUCH