How to Stop Overthinking
Why are you overthinking? With today’s climate, it’s easier than ever to let your fears overtake our minds and it’s even easier to let...
Improve water quality through marathon
- 21 mai 2020
- 6 Min
Control your time in 7 Easy Steps
“Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever.”...
- 15 avr. 2020
- 7 Min
5 Practices to Beat Uncertainty (Dealing with Crisis and Stress Part II)
In last week’s Blog, we tackled Stillness, the ability to become the audience to life. Stillness is the first step to deal with extreme...
- 9 avr. 2020
- 6 Min
3 Exercises to Embrace Chaos (Dealing with Crisis and Stress, Part I)
Chaos and stress We are scared, when we think Corona we think potential deaths, uncertainty and out of control situations. This...
- 26 mars 2020
- 2 Min
Can’t leave your house? No problem: 13 Simple Exercises Runners can do at Home
We are all stuck at home, what now? All gatherings and races are now either cancelled, limited or postponed. A lot of us are already in...
- 18 mars 2020
- 5 Min
Running 13 000 km across Africa | Breaking Down my CNA Interview
Experience talking with CNA938 On the 6th of March I had the great opportunity to chat with the lovely people over at CNA938. It was my...
- 27 janv. 2020
- 4 Min
How to find you Life Mission | 10 Though-Provoking Questions to get you started on your journey
Is your Life Mission strong enough? If you feel like you are consistently jumping from one shiny goal to another, you might not have...
![A year of Running, 2019 Race Overview [Part II]](https://static.wixstatic.com/media/0d541b_77a78811987543d7a74f3359fb526d09~mv2.jpg/v1/fill/w_1,h_1,fp_0.50_0.50,q_90,enc_auto/0d541b_77a78811987543d7a74f3359fb526d09~mv2.jpg)
- 2 janv. 2020
- 7 Min
A year of Running, 2019 Race Overview [Part II]
Read Part I [Here] 26- 09- 2019- Spartathlon Greece- Epic Fail Recap on the Spartathlon Experience Blog Spartathlon has always been my...
![A year of Running, 2019 Race Overview [Part I]](https://static.wixstatic.com/media/0d541b_64564bccef774b619cc6a8a28a0d61b7~mv2.jpeg/v1/fill/w_1,h_1,fp_0.50_0.50,q_90,enc_auto/0d541b_64564bccef774b619cc6a8a28a0d61b7~mv2.jpeg)
- 29 déc. 2019
- 12 Min
A year of Running, 2019 Race Overview [Part I]
2019 is almost over… It’s time to look back and see what we accomplished, and CELEBRATE! Looking back at our successes allows us to...
- 28 nov. 2019
- 9 Min
Running 160 km in a 400 m Stadium’s Track for 21 hrs | My Endurance Nature 100 miles experienc
Why run for 21 h? Endurance Nature here I come… The friends I had met during the Spartathlon all said the same thing. They believed that...
- 20 nov. 2019
- 5 Min
Running 160 km in a 400 m Stadium’s Track for 21 hrs | How it all started…Recap on Spart
Running around 400-meter loop for 100 miles sounds crazy? Yes, IT IS! Last week-end I ran exactly 160.72 km in a time of 21hours...
- 8 sept. 2019
- 10 Min
Running 444 km in 98 hours – My C2C Experience|Day 4 (Part III)
Welcome to the 3nd part of the blog about the 444 km C2C Race experience. If you haven’t read the first two parts, I strongly recommend...
- 11 août 2019
- 5 Min
Running 444 km in 98 hours: My C2C experience (Part II)
Welcome to the 2nd part of the blog about the 444 km C2C Race experience.If you haven’t read the first part, I strongly recommend for you...
- 2 août 2019
- 6 Min
Running 444 km in 98 hours: My C2C Ultra Running experience
A week ago, I won first overall on the Coast to Coast 444 km across Malaysia. I am still searching for the right words to describe the...
- 2 juin 2019
- 2 Min
Camelbak Ultra Pro Vest – Review with Vero
Learn more about the Camelbak Pro Vest In December, I was looking a small bag to my weekly training. I was tired of carrying my much...
- 18 mai 2019
- 3 Min
Managing expectations
Expectations In sport, like in life, managing our expectation is a huge part of reaching our own individual happiness and achieve our...
- 1 mars 2018
- 5 Min
How 13 ways to find motivation to run
Running motivation, it’s a struggle that most of us had to fight with, on a day or another. Sometimes we feel overwhelmed by this...
- 10 janv. 2017
- 2 Min
Big in Japan: 2 months after
Happy new Year everyone, I hope you all enjoyed your holidays! It is already been 3 months since we came back from Japan. Crazy to think...
- 8 oct. 2016
- 4 Min
Big In Japan: Last month
The time passes so fast, we can imagine that we have less than one months to go. It’s almost unbelievable, we remember again when we...
- 17 sept. 2016
- 4 Min
Big In Japan: Arriving in Hiroshima in nearly one piece
Hiroshima here we are! We start our second month here in Japan, we ran and cycled for more than 1300km for more than 35 days, it’s...
- 2 sept. 2016
- 6 Min
Big In Japan: 4 cities in 1 week
3rd week Ouf! It’s incredible how the time is just flying by…We just finished our 3rd week already… It’s incredible the things that we...