21 mai 20206 MinControl your time in 7 Easy Steps“Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever.”...
15 avr. 20207 Min5 Practices to Beat Uncertainty (Dealing with Crisis and Stress Part II)In last week’s Blog, we tackled Stillness, the ability to become the audience to life. Stillness is the first step to deal with extreme...
26 mars 20202 MinCan’t leave your house? No problem: 13 Simple Exercises Runners can do at HomeWe are all stuck at home, what now? All gatherings and races are now either cancelled, limited or postponed. A lot of us are already in...
2 janv. 20207 MinA year of Running, 2019 Race Overview [Part II]Read Part I [Here] 26- 09- 2019- Spartathlon Greece- Epic Fail Recap on the Spartathlon Experience Blog Spartathlon has always been my...
29 déc. 201912 MinA year of Running, 2019 Race Overview [Part I]2019 is almost over… It’s time to look back and see what we accomplished, and CELEBRATE! Looking back at our successes allows us to...
28 nov. 20199 MinRunning 160 km in a 400 m Stadium’s Track for 21 hrs | My Endurance Nature 100 miles experiencWhy run for 21 h? Endurance Nature here I come… The friends I had met during the Spartathlon all said the same thing. They believed that...