22 sept. 20205 MinHow to Stop OverthinkingWhy are you overthinking? With today’s climate, it’s easier than ever to let your fears overtake our minds and it’s even easier to let...
15 avr. 20207 Min5 Practices to Beat Uncertainty (Dealing with Crisis and Stress Part II)In last week’s Blog, we tackled Stillness, the ability to become the audience to life. Stillness is the first step to deal with extreme...
9 avr. 20206 Min3 Exercises to Embrace Chaos (Dealing with Crisis and Stress, Part I)Chaos and stress We are scared, when we think Corona we think potential deaths, uncertainty and out of control situations. This...
26 mars 20202 MinCan’t leave your house? No problem: 13 Simple Exercises Runners can do at HomeWe are all stuck at home, what now? All gatherings and races are now either cancelled, limited or postponed. A lot of us are already in...
2 janv. 20207 MinA year of Running, 2019 Race Overview [Part II]Read Part I [Here] 26- 09- 2019- Spartathlon Greece- Epic Fail Recap on the Spartathlon Experience Blog Spartathlon has always been my...